55 minutes agoPREPARE for your Care: Step by Step Advance Care PlanningAdvance Care Planning (ACP) is the process by which you pre-determine your wishes in regard to medical care and treatment should you be...
Mar 18How to Eat Healthy on a BudgetThe CDC reports that only 6.8% of U.S. adults with low income are meeting the recommended intake for fruits and vegetables (CDC, 2019)....
Feb 135 Ways to Reduce your Risk of Heart DiseaseHeart disease is a leading cause of death in the United States, and caused more than 900,000 deaths in 2020 (American Heart Association)....
Jan 16Tips to Reduce the Risk of a Fall InjuryFalls are a leading cause of injury for older adults. The CDC estimates that at least 300,000 Americans over the age of 65 are...