Enhance Fitness is an evidence-based, 1-hour, low impact, instructor led aerobic exercise program. Enhance Fitness was developed by Senior Services, Seattle, WA and the University of Washington in conjunction with Group Health Cooperative.

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What can I expect from an Enhance Fitness class?

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Enhance Fitness combines the three key components of fitness: Strength Training, Flexibility & Balance, Aerobic & Cardio. Classes are led by certified Enhance Fitness instructor and are ideal for beginners. Classes can also be modified for the frail requiring chair assistance.

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Are there eligibility requirements or costs to participate?

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Enhance Fitness is limited to those 60 years and older. There is no cost to attend these sessions. For locations and times, call the Aging & Disability Resource Center (ADRC) at 260.469.3036.

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